Everyone is welcome here! Whether you have allergies, sensitivities, hypersensitivities, or intolerances, this blog is for you. While the primary focus is for allergies, I have all of the above and welcome anyone to my blog.

Friday, December 20, 2013

Safe Substitutes for Peanut Oil

Question from a reader:
I have a recipe that looks good but it has peanut oil in the recipe. Can I just substitute it with something else?

Substitutes for Peanut Oil

YES! I usually substitute peanut oil with olive oil. If I don't have that, or if my olive-allergic child is eating the dish too, I use canola oil. This works great if you are going to saute the food.

If it's a hot dish, like soup, and you aren't allergic to dairy, you can also try the recipe with butter instead. 

I've heard that rice bran oil is a great alternative also, but I haven't tried it yet. If you have, let me know how it works as a substitute for peanut oil.

Have a food substitute question? Email me and I'll find a substitute for you.


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